Kettlebell sandbag with adjustable weight Adjustable weight range: can be adjusted from 0 to 35 pounds to match your training needs and progression. Comfortable grip handle: ergonomic silicone handle for smooth movement during pushing, pulling, and squatting. No sand leakage: secure closure keeps sand inside during workouts for reliable performance and a cleaner workout space. Key benefits Flexible training options: the 0–35 lb range supports strength, endurance, and progressive overload without multiple tools. Clean and reliable: secure closure minimizes mess and prevents leaks for confident training. Comfortable, controlled grip: silicone handle reduces hand fatigue and improves control across grip and wrist stability exercises. Specifications and features Type: kettlebell sandbag Weight range: 0–35 pounds Handle material: ergonomic silicone Closure: secure to prevent sand leakage Suitable for: home workouts, functional training, compact spaces Use scenarios Athome strength and conditioning circuits: alternate weights between sets for different muscle group targeting with pushing, pulling, and squatting movements. Functional training and conditioning: incorporate varied resistance for core engagement, balance, and grip strength during everydaystyle movements. Travel or smallspace workouts: use the adjustable weight to maintain diverse training without multiple weights.