100g Wild Kelp from Salud Viva is naturally rich in iodine, and contains all the minerals, trace elements and a wide range of other nutrients. It is found in the lower reaches of the intertidal zone and is abundant around sheltered shores. In some regions (particularly North America), Ascophyllum is often called "kelp," even though it is not a species of kelp. Ascophyllum is widely researched and used as a salt substitute, providing optimal nutrition and many other benefits beyond weight control. No magnesium stearate, no silicon dioxide... Just the ingredients listed. It is recommended to take 1-2 teaspoons to increase your iodine intake and reap its benefits. (A teaspoon = approximately 3 grams). Take 1/2 teaspoon 1-3 times a day, dissolved or sprinkled on food (half the dose for children up to 6 years old). *Pets: 1/2 teaspoon daily for cats and small breed dogs 1-2 teaspoons daily for larger breeds. It can be easily incorporated into virtually any dish. Sprinkle it on main dishes, soups, salads, and use it in a green smoothie. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. ES-ECO-020-CV