Swisse Articulations is a multi-nutrient formulation with elements to supplement your nutrition. Contributes to normal collagen formation for normal cartilage function. Vitamin C contributes to the normal formation of collagen for the normal function of cartilage. Manganese contributes to the maintenance of bones under normal conditions. Manganese contributes to the normal formation of connective tissues. Copper contributes to the maintenance of normal connective tissues. Two tablets a day are recommended, during or immediately after meals, or as recommended by your doctor. Do not exceed the recommended daily dosis. Keep out of reach of children under 3 years of age. The supplements are not intended to replace a varied and balanced diet or a healthy lifestyle. Seek your doctor's advice to determine if this dietary supplement is right for you. This is especially important if you are taking prescription medications or have a co-occurring medical condition. Keep in a cool and dry place.