ISO-XP, Strawberry is a high protein supplement with sweetener and by far the cleanest and highest quality Whey Protein Isolate available. ISO-XP is ideal for anyone looking to increase daily protein intake without any additional fats, carbohydrate or sugars. ISO-XP should be mixed with water or skimmed milk for easy mixing and great taste. It is recommended to mix 1 scoop (approximately 25 g) with 200 ml of water or skimmed milk. Use 1-3 servings daily, depending on your protein requirements. ISO-XP is rapidly absorbed, so the optimal times to use it are when you need protein fast. This includes immediately upon waking before breakfast, and immediately after exercise. After training, many athletes take a double serving (50 g) as the body is able to process a larger amount of protein in its depleted state. Contains milk. Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed suggested use. Store this product in a cool dry place, away from children.