Suggested Use (Adult) Take one) (1) to three (3) Liquid Soft-Gels per day divided into two or more doses, e.g. one (1) or two (2) in the morning and one (1) in the afternoon with a full glass of water. Do not exceed three (3) Liquid Soft-Gels in any 24-hour period. For a more immediate response, take one hour prior to exercise or sexual activity. While the maximum serving size per 24-hour period is up to three (3) Liquid Soft-Gels, it is strongly recommended that you explore whether or not you can achieve results, at a lower dose per day. You may benefit from a smaller dose because everyone have different sensitivities to these ingredients. Start with one Liquid-Soft-Gel and build up to a maximum of three (3) per day only if needed, Take on an as needed basis. Not intended for daily use. Other Ingredients Gelatin, purified water, glycerin, caramel color, soy lecithin, beeswax, titanium dioxide and silicon dioxide.Contains: Soy.No preservatives added. Warning Do not use if safety seal is broken. This product contains ingredients that may affect blood pressure heart conditions and/or blood sugar. Check with your doctor before using this product and engaging in activity, if you are using medication or have any medical conditions, including heart disease or high/low blood pressure. Do not exceed 90 days of continuous use of this product without a two (2) week break. Do not use if you may become pregnant, are pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under 18.Keep out of reach of children. Store in a cool, dry place.(State of California Prop 65) This product contains a chemical known to the State of California to cause birth defects and other reproductive harm.