Give your body a boost with this essential mineral in organic liquid drops format Each serving provides 250 mcg of iodine (in the form of potassium iodide) to help maintain your overall well-being in a simple and easy-to-take liquid format — no need for pills or capsules. With just 2 drops per serving, you will get 450 servings Essential minerals: The body does not naturally produce iodine, so it is an essential part of any diet. Those at particular risk of iodine deficiency are those following a vegan or vegetarian diet, or who are pregnant and breastfeeding. Support during pregnancy: Iodine is crucial during pregnancy, when the body requires higher amounts of iodine to support the developing fetus. Thyroid health and metabolic function: This trace element is especially important for thyroid health, which regulates hormone production, which in turn plays an important role in metabolism and maintaining normal central nervous system function. Support for hair, skin, and nails: Iodine deficiencies can cause weak, dry, and brittle hair, skin, and nails. These easy-to-take drops help maintain normal hair, skin, and nails. 450 servings per bottle: This bottle will last: a little goes a long way. With just 2 drops per serving, you will get 450 servings Shake well before use. Adults take 1-2 drops daily or as recommended by a doctor or healthcare professional. Take it directly or add water or juice. Please avoid direct contact of the dropper with the skin or mouth to prevent contamination of the product and damage to the dropper. Each bottle comes with 450 servings. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Please consult a doctor or healthcare professional before starting any health supplement, especially if you are pregnant or breastfeeding, taking medication, or have a medical diagnosis. Discontinue use if any negative reaction occurs. Keep in a cool, dry place. Refrigeration is not necessary.