Plantis intestinal transit inulin is a soluble dietary fiber extracted from chicory roots through a natural process with hot water. Chicory inulin contributes to normal intestinal transit by increasing the frequency of bowel movements. The beneficial effect is obtained with a daily intake of 12 g of chicory inulin. What is Inulin? Chicory inulin contributes to normal intestinal transit by increasing the frequency of bowel movements. The beneficial effect is obtained with a daily intake of 12 g of chicory inulin. Due to their chemical configuration, fructans cannot be hydrolyzed by the digestive enzymes of the human being, so they remain intact on their journey through the upper part of the gastrointestinal tract, but they are fully hydrolyzed and fermented by the bacteria in the lower part of the digestive tract. gastrointestinal tract (large intestine, colon). In this way, this type of compound behaves like dietary fiber. Fructans provide a reduced caloric value (1.5 kcal/g) compared to digestible carbohydrates (4 kcal/g) Inulin and its health benefits Dietary fiber, with the physiological effects attributable to this type of compound, such as the decrease in blood lipid and glucose levels and laxative action. Modulate the intestinal flora, this is due to its prebiotic effect. Inulin has a low caloric intake (maximum of 1.5 kcal/g), attributable to resistance to digestion and subsequent hydrolysis and fermentation by the selective intestinal flora of the large intestine. Due to its hypoglycemic effect, inulin is recommended in the diet of individuals with diabetes. The positive effect of inulin and its derivatives on magnesium absorption was also demonstrated. One measuring scoop (approx. 12 g) per day, dissolved in a glass of water or juice, can be consumed all at once or added to a bottle of water and consumed throughout the day. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.