MAMMOTH MASS Gainer provides more protein, better carbohydrates, and far less sugar giving you more of what you want in a powerful, massive muscle building formula. With 60 grams of the finest Whey Protein Isolate, Whey Protein Concentrate, Micellar Casein, and Calcium Caseinate available, combined with MAMMOTH Clean Carb Complex containing Quinoa, Sweet Potato, Oat Bran, it will prepare you with calories from clean quality for MAMMOTH profits Flavors: Rich Chocolate, Vanilla, Cookies & Cream, Strawberry, Choc Peanut Butter, Banana, Mample n Oatmeal, Sweet Potato Pie Suggested use: Mix 4 scoops (320 g) of Mammoth Mass with 20 fl.oz (591 ml) of water. On training days, have 1 serving for breakfast and 1 serving for post-workout. On non-training days, have 1 serving for breakfast and 1 serving for the afternoon.