Material and durability: Made from PP material, this inflatable punching bag is built to withstand kicks and punches. It is lightweight yet sturdy for longterm use. Function and performance: The bag rebounds with every punch, providing realtime feedback to improve timing, rhythm, and speed. Ergonomic design: An ergonomic punching surface and stable base support proper form, helping you train more efficiently. Size and setup: Measures 120 cm by 65 cm, offering a compact, spacesaving footprint. Easy to inflate and deflate for quick setup and storage. Compatibility and safety: Suitable for adults and children; designed for safe use in homes, garages, or small studios. Use scenarios: Athome boxing drills to build speed, accuracy, and cardio. Supervised family workouts that are engaging for kids and beginners. Short, intervalstyle workouts in tight spaces (apartments or small gyms) for quick fitness boosts.