Provides stress relief and a focused outlet for energy. This large punching bag style ball offers a simple, effective way to unwind at home, in the office, or in a playroom. Key benefits - Stress relief and focus: a controlled punching outlet helps reduce tension and restless energy for adults and children. - Boxing style training: build punching speed and rhythm with a ball that mimics a professional speed bag feel. - Stable mounting: improved suction cup base delivers direct adsorption to smooth surfaces for secure use. - Easy inflation: comes with a pump and a pen stored in the pump handle for convenient setup. - Simple assembly: quick, tool-free construction with clear threading steps. What you get and how it works - Suction cup base: attaches to any smooth surface for stable use. The perforated balls snap onto the base and stay in place during punches. - Pump and handle: the pump is included and easy to inflate; the pen is stored in the pump handle for ready access. - Assembly steps: first connect the base and the spring, align the base with the spring thread, and turn clockwise. Then connect the spring and the ball, align the ball with the spring thread, and turn clockwise. Use scenarios - Office or desk area: mount on a smooth surface to relieve stress between tasks. - Living room or playroom: a safe outlet for energy and a fun way to improve hand-eye coordination. - Home gym or training corner: practice speed, timing, and punching accuracy in a compact setup. Gift ideas - A practical Christmas gift for children and a cool gadget for men who have everything.