What is Indole-3-Carbinol? Indole 3 Carbinol from Sura Vitasan is a supplement that works as a cell protector thanks to its high antioxidant capacity. Properties of Indole-3-Carbinol This supplement is a component derived from a glucosinolate that is present in many vegetables, especially from the cruciferous family. For example, brussels sprouts, broccoli, cabbage, red cabbage, and kale. In addition to this, Indol-3-Carbinol has a high sulfur content and the product provides 150 mg of Indol 3 carbinol per capsule. Benefits of Indole-3-Carbinol Indole-3-Carbinol supports cellular health , has a positive influence on sex hormones, is an aid to combat the characteristic symptoms of premenstrual syndrome (irritability, mood changes, etc.) and works as an antioxidant . Indol-3-Carbinol side effects Before taking this supplement, you should know the side effects it may have: If the recommended daily dose is exceeded, Indole-3-Carbinol can cause diarrhea and nausea. Also, a skin rash or tremors may appear. It should not be taken during pregnancy or lactation. Nor, if you are undergoing medication treatment (anti-estrogen therapy) or have special medical conditions. How to take Indole-3-Carbinol? It is recommended to take 2 capsules once a day. This supplement is a component derived from a glucosinolate present in many vegetables, especially in the family of crucifers such as brussels sprouts, broccoli, cabbage, red cabbage and kale. It has a high sulphur content. The product provides 150mg of Indole-3-Carbinol per capsule. It is recommended to be taken with food. It is recommended not to take during pregnancy and breast feeding and to consult your healthcare professional before taking this product if you are being treated with medication, especially anti-estrogen therapy, or have special medical conditions.