On impact, this taekwondo kick target pad produces a loud, rewarding sound that motivates students to improve kick speed and accuracy while boosting confidence and performance. The pad is durable and flexible, helping you develop faster, stronger kicks and refine technique. Material and construction - Outer shell: PU leather. Inner core: highly elastic EVA foam. The combination provides good elasticity, strong impact response, and a solid hit feel. - The pad is waterproof and wear-resistant, offering high durability and flexibility. - Designed to protect the hands and reduce injury risk during training; practical and convenient to use. Ease of use - Suitable for taekwondo (and other martial arts) training of both low kicks and high kicks. - Simply grab the end straps, wrap them around your wrist, and start training. No worries about the pads slipping during kicks. Ergonomic design and performance - The kick target pad features an ergonomic handle that fits comfortably in the palm, enabling a secure grip and effective force transfer. - Built to withstand heavy shots, kicking combinations, and speed training. Use scenarios - Solo practice at home or in the gym to work on kick speed, power, and form. - Partner drills in class or training sessions, with controlled kick targets and varying heights. - Speed and conditioning workouts, focusing on rapid kick sequences and heavy shots to build duration and coordination.