- Durable and Versatile: Our contoured cold pack is designed with a soft yet sturdy material that is tear and split resistant. It effectively alleviates muscle pain, neck pain, shoulder pain, headaches, and sports injuries. - Smooth Gel Consistency: The gel-filled ice pack for the neck and shoulders remains flexible and smooth even when frozen. It features separation lines to prevent gel clumping, ensuring it stays cool longer for enhanced muscle relaxation. - Hot or Cold Therapy: Easily switch between hot and cold therapy with this versatile gel pack. It is suitable for cold therapy in the freezer or heat therapy in the microwave. The flexible design allows for optimal positioning on the neck for maximum comfort. - Generous Size: Measuring 58 x 45 cm (22.83 x 17.72 inches), this gel pack fits comfortably on both men and women. It conforms to your shoulders and neck, providing relief from muscle soreness, bruises, sprains, and also alleviating arthritis pain and inflammation. - Practical Use Scenarios: - Use it after an intense workout to soothe sore muscles and speed up recovery. - Apply it during long hours of desk work to relieve neck and shoulder tension. - Utilize it for targeted pain relief during flare-ups of arthritis or other chronic conditions. This cold pack combines functionality, comfort, and durability, making it an essential addition to your wellness routine.