Durable cast-iron kettlebell with an environmentally friendly coating - Made from high-grade cast iron with an environmentally friendly coating. Environmentally protective, strong and durable, high strength, anti-cracking, drop- and wear-resistant, and built for long service life and safety. Clear weight options with easy selection - 13 weights available: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, 20 kg, 22 kg, 24 kg, 26 kg, 28 kg. - Each unit is clearly marked with the weight in kilograms on the surface for quick, at-a-glance selection. Ergonomic handle designed for comfort and performance - Ergonomically designed arc handle with an electroplated finish for anti-rust protection. - Wide handle enables a two-handed grip, providing a comfortable hold and supporting effective kettlebell workouts. Versatile fitness tool for home and gym use - Ideal for a wide range of exercises to tone muscles, improve flexibility, and burn fat efficiently. - Suitable for deadlifts, squats, lifting, get-ups, and snatches to build strength and conditioning. Use scenarios - Home workout: perform full-body circuits or targeted routines to improve strength and cardiovascular fitness with your chosen weight. - Gym training: incorporate into strength and conditioning sessions for progressive overload during compound lifts and dynamic movements. - Personal or group training: use the varying weights to accommodate different fitness levels and gradually advance training intensity.