How to Sit by Thich Nhat Hanh

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How to Sit by Thich Nhat Hanh

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How to Sit by Thich Nhat Hanh

How to Sit by Thich Nhat Hanh

  • Brand: Unbranded
Price: $9.95
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$9.95
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Description

Sit Meditate. Clear simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series a backtobasics collection from worldrenowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short singleparagraph chapters Nhat Hanh shares detailed instructions guided breathing exercises and visualizations as well as his own personal stories and insights. This pocketsized book is perfect for thos
  • Brand: Unbranded
  • Category: Mind, Body & Spirit
  • Format: Paperback
  • Language: English
  • Publication Date: 2014-04-08
  • Publisher / Label: Parallax Press
  • Author: Thich Nhat Hanh
  • Number of Pages: 120
  • Fruugo ID: 59088628-119710513
  • ISBN: 9781937006587

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