Fixing system provides secure grip and force distribution: 5 mm rubber fixing with 6 pressure points ensures a stable hold and weight is distributed across 6 directions, making it suitable for every door. Safer training with two tension rods: The two unique safety tension rods prevent distortion of the bar, delivering maximum safety during pushup training. Comfortable, durable cushioning: A 3layer sponge filler offers fulllength cushioning with large handle padding; made of material that is antisweat, durable and tear resistant. Versatile upper body training: Through flexible positioning of the stretching rods in the door frame, the entire upper body can be trained for situps and pushups. Compatibility and purpose: Designed to fit standard interior doors, with multipoint contact to maintain stability and reduce door wear during workouts. Material and build: Includes rubber fixings, tension rods, and cushioned handles built for repeated use, with emphasis on grip, safety and comfort. Use scenarios: Home workout with pushups and situps: Install in a doorway for a compact, full upperbody routine without bulky equipment. Apartment or limitedspace gym: Easy to reposition or remove between workouts, enabling quick sessions in small living areas. Progressive training: Adjust rod positioning in the door frame to vary pushup depth and grip, or to target different upperbody muscle groups. Summary of benefits: Secure door anchoring, safe operation during pushups, comfortable cushioning for extended sets, and flexible rod positioning to train the entire upper body directly in a doorway.