20 Grams of Whole Grains Per ServingNon GMO Project VerifiedWoman OwnedPlant Based Protein6 g Protein5 g FiberVegan Big Clusters, Big Taste to get you on to the next adventure. We bake with the finest ingredients and handcraft each batch so you know it's going to be delicious. Pair it with milk, yogurt or grab a handful straight from the bag  - Erin Baker, Founder & Owner Ancient Grains have endured for thousands of years and we use them to provide you with essential nutrients for today's healthy lifestyle. Flax - Omega 3's to boost your body's strength.Oats - High quality protein for all day energy.Oat Bran - Nutrient dense fiber for digestive health.