- High-Quality Material: Crafted from high-density EVA foam, our foam roller retains its shape over time. It is waterproof, non-slip, non-toxic, odorless, soft, and lightweight, making it ideal for self-massage and balance training. - Enhance Flexibility and Stability: The half foam roller is perfect for improving balance, core strength, and overall flexibility. It is an essential tool for stabilisation exercises. - Relax and Release Tension: Use the roller to alleviate soft tissue adhesion and scar tissue. It aids in self-massage and myofascial release, promoting blood flow and relieving tension in the muscles. - Versatile for All Body Types: This foam roller is a reliable tool for myofascial self-massage, rehabilitation, and can seamlessly integrate into Pilates or yoga routines. Suitable for all body types, it is a practical addition to both indoor and outdoor workouts. - Practical Use Scenarios: 1. Incorporate into your warm-up or cool-down routine to enhance muscle recovery and flexibility. 2. Utilize for balance training exercises to improve performance in activities such as yoga, Pilates, or other fitness routines. 3. Ideal for post-workout relaxation, helping to reduce muscle soreness and improve circulation. Experience the benefits of a well-rounded fitness tool designed for performance, recovery, and stability. Perfect for anyone looking to enhance their workout regimen.