Versatile boxing bag hangers for indoor and outdoor use. Suitable for swings, porch swings, sling swings, yoga rings, aerial silks, rigging, or anywhere you need reliable, smooth rotation. Heavyduty steel construction. Built from sturdy steel to deliver durability and dependable performance over time. Easy to install. Designed to fit most ceilings, including concrete and wooden ceilings, for quick setup. Wide compatibility for bags. for all sizes of kickboxing and Muay Thai bags, providing a stable mounting point for training. Use scenarios Home gym training: Mount in a garage or room to suspend a boxing or kickboxing bag for regular workouts with smooth rotation. Outdoor or porch training: Install on a patio or outdoor space to support swings, rigging, or training setups that require reliable rotation. Aerial arts and multiuse spaces: Use with yoga rings, aerial silks, or other equipment that benefits from steady, quiet rotation and solid ceiling mounting.