24+ sports modes Choose from more than 24 workouts including running, cycling, mountain hiking, indoor swimming, and tennis. Access is quick with a tap on the screen for easy activity selection. Data driven running stats Get metrics such as running ability index, training pressure, and training load. Use the built in tips to optimize performance and prevent overexertion. Shareable running routes Share routes with others to showcase achievements and boost motivation and community engagement through simple sharing features. Performance optimization Use insights from training data to improve workouts safely, supporting a balanced and effective fitness routine. Use scenarios For runners and multi sport users Track performance across activities and use training load metrics to pace sessions and reduce injury risk while pursuing improvement. For outdoor enthusiasts Create and share mountain hiking routes to compare experiences with friends and stay motivated through community engagement. For gym and court athletes Monitor data across swimming, cycling, and tennis to balance workouts and maximize results without overtraining.