The Health & Her Sleep+ Supplement is designed to support a restful night for women currently undergoing hormonal changes.In stages such as the premenstrual cycle, perimenopause, and menopause, constantly fluctuating hormone levels can make it difficult for women to get adequate rest, especially at night.Our supplement is developed to help you get the rest you need, and the rest you deserved. Created by expert nutritionists with nightime health in mind, our supplement contains a carefully formulated blend of vitamins, minerals and herbs that help you relax and promote a restful night. Problems at nightime are very common for women, particularly at times of hormonal flux such as PMS, perimenopause and menopause. In fact, our research shows that if you have trouble at night, you’re likely to have almost double the number of menopause symptoms. This is why we’ve developed the Health & Her Sleep+ Supplement. Designed to support women at nightime during times of hormonal flux, Health & Her Sleep+ has been developed with expert nutritionists to support a restful night in 5 ways : 1. HORMONE BALANCING - Vitamin B6 contributes to the regulation of hormonal activity 2. NERVOUS SYSTEM - Magnesium contributes to the normal functioning of the nervous system 3. BLOOD SUGAR LEVELS - Chromium contributes to the maintenance of normal blood glucose levels 4. CALM - Lavender may help to support relation and a better sleep 5. RELAXATION - Hops may have a soothing effect which can help promote rest and an ALL NATURAL PLANT BLEND: Ashwagandha, Chamomile, Sage and Sour Cherries Full ingredients Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Chamomile Flower Powder (Matricaria recutita), Glycine, Taurine, Hops Flower Powder (Humulus lupulus), Sour Cherry Fruit Powder (Prunus cerasus), Bulking Agents (Maltodextrin, Microcrystalline Cellulose), Lavender Grass Extract (Lavandula angustifolia), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Rice Fibre, Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Chromium Chloride. Always read the label before use