- Compact and Portable: The hand grip measures 11.6 cm x 5.5 cm x 3 cm (4.57 in x 2.17 in x 1.18 in), making it suitable for users of all sizes and easy to carry for on-the-go workouts. - Enhances Grip Strength: This hand grip is specifically designed to improve performance and flexibility in your hands, wrists, fingers, and forearms, addressing common weaknesses that can hinder your training. - Ergonomic Design: Made with rubber, the grip features an innovative anatomical design that conforms to the natural curves of your hand and fingers, ensuring a comfortable fit. Strategically placed suction cups provide maximum stability and support during use. - Versatile Fitness Tool: Ideal for both men and women, this grip strengthener enables effective hand movements during various exercises. Perfect for weightlifting, strength training, bodybuilding, deadlifts, shrugs, barbell rows, and more. - Practical Use Cases: - Incorporate it into your warm-up routine to activate your grip muscles before lifting heavy weights. - Use it during recovery sessions to strengthen and rehabilitate your hands and forearms after intense workouts. - Enhance your grip for specific lifts like deadlifts and rows, ensuring better control and performance. This hand grip is a must-have accessory for anyone looking to improve their grip strength and overall performance in fitness activities.