Enhanced coordination and reaction training: The throwing stick in the Speed Agility Training category improves handeye coordination and reaction speed during interactive play, offering engaging exercises that boost tracking and decisionmaking with family or friends indoors or outdoors. Ergonomic grip and adjustable difficulty: The brightly colored grip and balanced design make catching and throwing intuitive, while rotation and color combinations provide adjustable difficulty to support gradual skill improvement for users at different training levels. Durable and safe material: Crafted from resilience EVA, the throwing stick balances firmness with softness to help prevent injury during missed catches, making it suitable for safe use on grass, in parks, or at home for extended practice sessions. Ideal for sports and casual training: Designed for athletes and enthusiasts of football, basketball, hockey, and more, this reactionspeed training stick enhances reflexes and concentration, fitting well into fitness routines and informal games with friends or family. Use scenarios: Family backyard or indoor practice and casual games Park or field sessions with friends to sharpen reflexes Pregame warmups or informal drills for football, basketball, or hockey