1.QUALITY MATERIALMade from density EVA foam our foam roller will not lose shape, waterproof, nonslip, nontoxic, tasteless, soft and lightweight, you can use the foam roller for selfmassage as well as balance training. 2.IDEAL FOR STRETCHINGThe half foam roller can help improve stability and flexibility and is for promoting stabilisation, core strength and balance. 3.IDEAL FOR RELAXINGIt is also possible to end the adhesion of soft tissue and scar tissue, selfmassage and release of myofascial fascia, breaking the point. The fascia simultaneously increases blood flow and circulation, relieving soft tissue tension. 4.FOR ALL BODY TYPESOur roller provides you with an extremely reliable and functional tool that can be used for myofascial selfmassage, rehabilitation and as part of Pilates or Yoga workouts and fitness routines for all body types, which is a and practical fitness tool for Pilates, yoga trainer in both indoor and outdoor.