- 1.8 pieces dismountable fitness hoop for targeted abdominal training. Snaps together with a simple click system, no tools required. - Non-slip and soft foam surface protects and massages the stomach and back areas during use. - Gymnastics hoop with a wavy surface provides a massage effect and enhanced contact for core engagement. - Depending on training goal and training intensity, suitable for fat burning or muscle building. - Dismountable design allows compact storage and easy transport; quick to assemble for any practice space. Use scenarios - At home, perform focused core workouts to target abs, obliques, and lower back with controlled rotations and progressive intensity. - Warm-up or cooldown during cardio sessions to activate stabilizing muscles and improve mobility in the torso. - In small spaces or while traveling, the hoop can be disassembled for compact storage and reassembled for a quick training session.