1. Stable resistance and comfort elasticity TPE material delivers stable resistance output and rebound through long, intense workouts. Aimed at building muscle strength while keeping you comfortable during training. 2. Reinforced core for extra stability Reinforced dragon cable core provides exceptional durability under load and tensile strength. Enables reliable compound movements during workouts and meets the needs of fitness enthusiasts seeking dependable, performance equipment. 3. Optimized fitness performance Adjustable resistance bands allow targeted muscle engagement and isolated training for body sculpting. Designed to work smoothly with different types of room equipment to increase flexibility. 4. Ergonomic improvement Nonslip patterns and ergonomic contours offer a comfortable grip for extended use. Reinforced support helps maintain proper posture during various physical activities. Use scenarios Scenario 1: Fullbody strength training at home or in the gym Use the adjustable resistance bands with the dragon cable core to perform compound movements such as rows, presses, and squats. Increase resistance progressively to build strength while maintaining control and comfort. Scenario 2: Targeted isolation and body sculpting Switch to specific resistance levels to isolate muscle groups (for example biceps curls, triceps extensions, shoulder raises, and chest fly movements). The bands' adjustable resistance supports focused muscle engagement and progressive overload for sculpting. Scenario 3: Flexible workouts across environments Use with different room equipment to expand workout options and transfer routines between home, gym, or studio settings. The combination of stable resistance, reinforced core, and ergonomic grip supports versatile training and mobility work.