- Height Adjustable: This full spectrum plant lamp is designed for ease of use. Simply insert the stainless steel support rod into your flowerpot and adjust the telescopic height between 17CM and 63CM. The adjustable support rod and detachable lampshade allow you to create the ideal lighting environment tailored to your plants' needs. - Circular Lampshade: Featuring a distinctive circular lampshade design, this grow light provides halo-like illumination that closely resembles natural sunlight. The full spectrum LED emits light wavelengths from 380 nanometers to 800 nanometers, promoting robust and healthy plant growth. - Double Headed Design: The innovative double-headed design includes a shared 2-meter long power cord (recommended 1-2A adapter). Each lamp head is equipped with 48 LED beads, offering 3-color light switching and 10 levels of brightness. This versatility ensures optimal lighting conditions for your plants year-round. - Timing Function: Take control of your plant's lighting with multiple timer settings and adjustable brightness levels. Choose from three timer options: 3 hours, 9 hours, or 12 hours. Easily adjust brightness to cater to the specific requirements of your plants throughout all growth stages. Use Scenarios: 1. Ideal for indoor gardens, providing essential light to seedlings and mature plants alike. 2. Perfect for home office setups, ensuring your desk plants receive the right amount of light without disrupting your workspace. 3. Great for enhancing the growth of herbs in your kitchen, allowing you to enjoy fresh, home-grown ingredients year-round. Constructed with high-quality materials, this plant lamp combines functionality and durability to support your gardening needs effectively.