Burn Machine Adjustable resistance for flexible training The Burn Machine offers an adjustable design with a resistance range of 8 to 18 pounds. This allows you to adapt the difficulty to different training stages, facilitating gradual progression and long term consistency. Improves aerobic performance and endurance Designed to enhance aerobic training results, the Burn Machine helps develop explosive muscle strength and endurance. It is suitable for athletes and fitness enthusiasts aiming to reach higher performance levels with regular use. Enhanced workout efficiency A smart rotating button design enables quick and easy adjustments. You can smoothly change settings during a session, maintaining the continuity of your workout and keeping you focused on your routine. Comfortable, long lasting grip The grip is specially designed to offer comfort during extended training sessions, reducing hand fatigue and ensuring a secure hold throughout the workout. Use scenarios At home interval training Utilize the 8 18 lbs adjustable range to alternate between higher and lower resistance, enabling rapid transitions during cardio intervals and strength bursts. Gym or outdoor circuit training Incorporate the Burn Machine into circuits to vary resistance within sets, facilitating progressive overload and diverse stimulus to improve overall fitness and endurance. Athlete and fitness enthusiast training plans Include the Burn Machine as a progression tool to steadily increase resistance over weeks, supporting consistent gains in explosive strength and aerobic capacity.