Electronic counter eliminates the need to manually count reps, allowing you to focus on form and training intensity to reach your fitness goals more efficiently. Adjustable resistance from 10-100 kg provides training flexibility to suit different levels, enabling effective strength development for beginners and advanced athletes alike. Reliable, redesigned construction: a high-strength carbon steel spring delivers consistent resistance with improved stability and safety, built for durable training sessions. Ergonomic grip reduces hand fatigue: non-slip grip wrapped in soft material provides a secure hold for longer workouts without quick fatigue. Use scenarios: - At home workouts for grip and forearm strengthening, adjusting resistance to match your progress. - Strength training programs that require precise rep counts and steady resistance to track improvement. - Sports conditioning or functional training where a stable, adjustable grip resistance enhances performance without slipping.