Suggested Use How To Enjoy: Simply mix 1 scoop of Advanced Multi with 8 oz of cold water or your favorite beverage. Shake briskly in Greens Plus BlenderBottle. Sip and enjoy Take Advanced Multi first thing in the morning as a perfect way to energize your day. Advanced Multi can be taken twice per day.Add Greens Plus to your favorite protein or smoothie recipe for a nutrient rich Superfood boost Green Machine 1 Scoop Advanced Multi 1 Servings of your favorite Vanilla Protein Powder1 cup Vanilla Almond Mix1 scoop of Greens Plus Omega 3 Chia SeedsAdd 8 ice cubes, blend until smooth,Enjoy Other Ingredients Allergy Information: This product contains Wheat Grass and is manufactured in a facility that processes Soy and Dairy ingredients. Warning Advanced Multi is filled by weight, not by volume. Settling may occur. Refrigerate after opening.