Serena Notte is the 100% natural supplement from Salugea that helps to sleep well, because it promotes deep and lasting sleep, without creating addiction and without melatonin.   Serena Notte, with its active principles, has been designed to help the individual find the natural sleep-wake rhythm because, through its intake, it educates the system. Its formulation is a perfectly balanced blend of plants with specific action. In particular: Valerian, California poppy, Hops, and Linden. All, obviously, in highly standardized dry extract. The standardized dry extract is the best form of plant processing because it gives you the certainty that only the active ingredient of that plant has been selected and that this is always constant, even between different batches. In practice, this means that if, for example, you take a bottle of product in May and then take it again in June, you know exactly that the concentration of active ingredients (i.e., those that determine the product's effectiveness) is always the same. Serena Notte is the supplement used by women and men who wish to: act naturally, effectively, and safely on the duration and quality of sleep, help to fall asleep, avoid waking up during the night. If your difficulty is falling asleep In the late afternoon (or a couple of hours before going to bed): one capsule of Serena Notte. Before sleeping: one capsule of Serena Notte. If your sleep is fragmented or you wake up too early in the morning Before sleeping: two capsules of Serena Notte.