GlycoJect, Watermelon with a unique, pre- and post-workout carbohydrate loading and nutrient shuttling formula is the perfect performance-booster for virtually any athlete. Give your muscles that round, full, skin-splitting look. Glycogen is the primary nutrient fuel source for working muscles. It is depleted quickly during intense training, causing a dramatic decline in ongoing optimal athletic performance. The hyper-volumizing, nutrient delivery complex in GlycoJect is specifically designed to accelerate the uptake of glycogen and muscle-building nutrients into muscle cells to enhance performance and fuel maximum growth and recovery. It is recommended to take as follows: Pre-Workout: If taking Pre-Workout, drink 1 scoop about 30 minutes prior to physical activity to ensure maximum endurance, performance and volumization. Intra-Workout: Sip on 1 scoop during training to sustain intensity, muscle energy and supercharge muscle size and pump. Post-Workout: Drink 1 scoop immediately following intense training to accelerate the update of glycogen and muscle building nutrients into muscle cells to fuel maximum growth and recovery. Non-Training days: For maximum gains, stack 1 scoop of GlycoJect with Cell K.E.M. 2-3 times per day. For best results, athletes under 200 lbs. should consume 1 scoop pre- and intra-workout, and 2 scoops post-workout; athletes over 200 lbs. should consume 2 scoops pre- and intra-workout, and 3 scoops post-workout. Specialized Pre-event Carb-loading: 1. Cyclists and endurance athletes should begin the "loading" process the night before a big race or event. Use 1-2 scoops of GlycoJect mixed in 8-10 oz. cold water, in between meals, up to 6 hours before bedtime. The morning of the race, fuel up with 1-2 scoops for maximum endurance and performance. 2. MMA athletes, fighters and wrestlers should use GlycoJect to rehydrate and pre-load muscles prior to fight night, by consuming 1-2 scoops GlycoJect with 10-12 oz. water, immediately after weigh-ins; sip on GlycoJect during warm ups and up to 45 minutes before fight time. 3. Bodybuilders should use GlycoJect during the "pump up", about 15 minutes before stepping on stage, to drive carbohydrates into muscles, and pull water from the skin, "chasing the carbs" into muscles, for dramatic roundness, fullness and tight-skinned muscle swell. Mix Glycoject with 4-6 oz. cold water, sip during pump up, then slam the remainder just before hitting the stage. This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use this product if you are pregnant, expect to become pregnant, or are nursing. Always consult with your physician before using this or any other dietary supplement product. Do not use this product without consulting your physician if you are using any prescription or over the counter medication or if you have any pre-existing medical condition. Immediately discontinue use and consult your physician if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Keep out of reach of children. Store in cool, dry place away from moisture and sunlight.