Glutamine mega caps from Olimp Sport Nutrition is a food supplement that contains a fully pharmaceutical micronized form of glutamine, an amino acid found in high concentrations in muscles and plasma. Micronized glutamine increases strength growth and lean muscle mass. Glutamine is the most essential amino acid for muscle tissue adaptation. Stores organic nitrogen and facilitates the creation of a positive nitrogen balance. It distributes amino groups for transamination and finally the synthesis of muscle proteins. Glutamine makes up more than 60% of all free amino acids in muscle cells and more than 20% of all amino acids found in the body. Micronized L-glutamine is more easily absorbed and much more active than traditional glutamine and glutamine peptide. It has strong anticatabolic properties, that is, it inhibits the activity of enzymes that destroy muscle proteins. It is converted into glutathione and increases its level by up to 40%; Glutathione, as an antioxidant, stabilizes the membranes of cellular organelles and inhibits the secretion of catabolic enzymes. As a transporter of amino acids in the gamma-glutamyl cycle, it facilitates protein synthesis and the creation of a positive nitrogen balance. Glutamine increases cellular hydration, muscle glycogen stores, and anabolic growth hormone level while decreasing catabolic cortisol level. It also accelerates the reduction of fat tissue, mitigates fatigue by reducing the acidification of muscle cells and helps the body develop adequate immunity. It is recommended to take 1 serving (1 capsule) three times a day, drinking with plenty of water, before breakfast, after training and before sleeping. Not suitable for children and young people. Do not exceed the recommended daily dosis. Food supplements should not be used as substitutes for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Store in a cool, dry place.