- Adjustable resistance for customizable workouts The rowing machine pedals provide adjustable resistance to suit your fitness level. The resistance can be adjusted to accommodate different levels of strength and endurance, allowing you to tailor each workout to your needs. - Improved stability during training Using these pedals enhances stability during rowing workouts, contributing to a stronger and more stable overall posture and control. - Safe, durable material with secure fit Made from high quality ABS material, these pedals are non-slip and durable for long term use. They include adjustable straps to fit different foot sizes and provide a secure fit during exercise. - Quick and universal installation Installation is simple: tighten the button and start training with ease. The pedals have a diameter of 14 mm and are suitable for most rowing machines. Use scenarios - At-home cardio routines Attach the pedals to your rowing machine to vary resistance during standard rowing sessions, enabling you to simulate different terrains and intensities without changing equipment. - Progressive training or rehabilitation Start with lower resistance to focus on form and gradually increase as strength and endurance improve, supporting a safe progression in your training program. - Shared gym or multi-user environments The universal 14 mm diameter and easy installation allow quick setup for different users on compatible machines, reducing downtime between workouts.