Antislip gel surface: soft gel grips the inside of your shoe to prevent unwanted foot movement and eliminate heel slippage for a more stable walk. Cushioned comfort: the gel padding reduces pressure and foot fatigue when wearing heels or sandals for extended periods. Protects against rubbing and slipping: designed for people whose feet rub, slide forward, or slip out of shoes, minimizing blisters and hot spots. Padded arch support: builtin arch cushioning adds support and helps distribute pressure when wearing heels or sandals. Material and compatibility: made from soft gel material; designed specifically for heels and sandals (also referred to as heel shoe pad, heel insole, women gel insole). Simple, discreet fit: thin gel construction sits inside the shoe without changing fit noticeably while delivering grip, cushioning, and arch support. Use scenarios: Special events: wear with dress heels at weddings, parties, or ceremonies to reduce heel slippage and prevent rubbing during long standing or dancing. Daily wear: use with work heels when commuting or standing for extended periods to lower foot fatigue and improve comfort. Casual evenings: add to sandals or openback heels to keep your foot stable and comfortable for nights out. How to use: Peel and place the gel pad on the shoe interior where you need grip or cushioning (heel, arch, or ball of foot). Adjust position for comfort and stability. What it solves: Stops heel slip and shoe rubbing, reduces pressure and fatigue, and adds arch padding to make wearing heels and sandals more comfortable and secure.