Suggested Use As a dietary supplement, take 1-2 scoops with 8-16 oz. of cold water or juice (8 oz. of fluid per scoop) 30-40 minutes prior to training. Important: For first time users take one (1) scoop for your first 2 or 3 workouts to allow your body to properly assimilate to SuperPump Max's high dosage of nutrients. SuperPump Max should be used on training days only. Other Ingredients Maltodextrin, citric acid, malic acid, natural & artificial grape flavor, silica, acesulfame potassium, anthocyanin extract (color).Allergens: None known. Warning Caution: SuperPump Max contains caffeine. Individuals sensitive to caffeine or other stimulants should start by using one (1) scoop per day before training to help assess their tolerance for the first 2-3 days. Do not exceed more than three (3) scoops at any given time under any circumstances.Important: To avoid sleeplessness, do not take within four hours of bedtime. Avoid taking any additional stimulants while taking SuperPump Max. Though dramatic effects will be noticed in your very first workout, SuperPump Max should be taken every training day to elicit its maximum effects. Taken as part of a proper exercise program and a diet rich in protein and carbohydrates, SuperPump Max may help individuals reach their aesthetic, strength and energy goals. Individual results may vary according to genetic disposition and body weight. Consume a minimum of approximately 1 gallon of water a day. Most individuals will begin to feel its mental focus, energy and super pump effects within 15 minutes of ingestion; others within 15-45 minutes of ingestion. These effects tend to become progressively more pronounced every few minutes thereafter. SuperPump Max will elicit its maximum energy and super pump effects within 1-6 hours after ingestion.Seek the advice of a health care practitioner before use, especially if you have a pre-existing medical condition(s) including (but not limited to): hypotension, hypertension, heart, liver, or thyroid disease, diabetes, psychiatric disease, asthma, pernicious anemia, anxiety, depression, seizure disorder, cardiac arrhythmia, stroke, difficulty urinating due to prostate enlargement, or if you are taking a MAO inhibitor or any other prescription drug(s). Do not use if you are pregnant or nursing. Reduce or discontinue use if excessive sleeplessness, tremors dizziness, nervousness, headaches, or heart palpitations occur. For use by healthy adults only. Not intended for use by persons under the age of 18.If you are subject to testing for performance enhancing compounds or any type of drug testing do not use this product under any circumstances. User assumes all risks, liabilities, and consequences related to performance enhancing testing and use of this product. Users assumes all risks, liabilities, and consequences related to performance enhancing testing and use of this product.Keep out of reach of children. Note: Do not store in direct sunlight, store in a cool dry place. Tamper Evident: Do not use if seal under cap is broken or missingCancer and Reproductive Harm - Prop 65.