Full Body Massager Electric Slimming Massager Ovarian Caring Shaping Vibration Device110~240V US Plug Condition: Item Type: Full Body MassagerColor: Purple Speed: 1800 rpm to 4200 rpm Power: 60WSize: Approx. 21 x 13 x 18cm/8.3 x 5.1 x 7.1in Instructions: 1. Before using the massager, please check whether the power cord, switch and machine parts are in good condition, and the machine parts cannot be loosened. 3. Before starting the massager, hold the handle with both hands and pick up the machine. 4. There should be a layer of pure cotton or silk fabric between the soft cushion of the massager and the skin. When massaging the abdomen, you must untie the belt and massage in a clockwise direction. 5. The four feet cushioned by the massager can be used for acupuncture massage. 6. Put the massager upside down on the carpet, and put your feet on the soft cushion of the massager for foot massage. 7. Perform "weak" massage on the lower abdomen and pubic symphysis of the human body to adjust the internal secretion, which is extremely comfortable. 9. Adjust the temperature according to personal preference or physical endurance. How e bodybuilding bandages: 1. At the left end of the machine's handle, penetrate the fixed end of the strap to fix the fixed end. 2. Let the fitness strap go around from the back and pass the adjusting end into the right end of the machine to shake hands. 3. Tighten the straps to a moderate degree and fix the adjustment end. Whole body fitness operation: Step 1: Relax and lie down on the massage table, palms up. Step 2: Begin with foot massage, cooperate with acupuncture massage on Yongquan point to relieve fatigue. Step 3: Start calf massage from the left foot. Step 4: Massage the left thigh. Step 5: Massage the buttocks. Step 6: Turn to right thigh massage. Step 7: Massage the calf of the right foot. Step 8: Move to buttocks and massage. Step 9: Massage the waist. Step 10: Lumbosacral massage. Step 11: Lift the anus. Step 12: Move to shoulder and back massage. Step 13: Move to shoulder and back massage (same for left and right). Step 14: Move to palm massage (same for left and right). Step 15: Turn around and lie on your back on the massage table. Step 16: Massage the instep. Step 17: Massage the calf of the left foot. Step 18: Massage the left knee joint, which can be properly strengthened. Step 19: Massage the left thigh. Step 20: Move to the right thigh, knee joint and calf to massage. Step 21: Massage of the pubic symphysis. Step 22: Adjust internal secretion. Step 23: Abdominal massage. Step 24: Strengthen the chest. Step 25: Go to the front arm massage (same for left and right). Step 26: Go to the back of the hand massage (same for left and right).