adjustable design The coordination ladders offer an adjustable height design with options at 15 cm, 23 cm, or 30 cm. Set the height to match your training needs and progress. premium material Made from high quality PP material, these football speed hurdles are wear resistant and built for long term, repeated use. practical gift A useful training accessory for family members or friends who love football, track and field, or hurdle sports, making it a thoughtful and practical gift. improved mobility and performance Designed for football hurdle training, mobility work, and sprint endurance drills. The compact structure supports easy storage and transport. specifications and performance function: football hurdle and agility training compatibility: suited for speed and mobility drills in football and related sports size options: height settings of 15 cm, 23 cm, and 30 cm material: high quality PP for durability and wear resistance design benefit: compact and portable for convenient at home, gym, or field use use scenarios - home or gym warm up and ladder drills to build foot speed and coordination - team practice or field sessions to structure agility circuits for players of different ages - travel or on the go training where lightweight, compact equipment is advantageous