From Mindfulness To Insight - Choden

$19.95
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From Mindfulness To Insight - Choden

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From Mindfulness To Insight - Choden

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  • Brand: Unbranded
Product details

Product details

From Mindfulness To Insight - Choden

Building On Mindfulness And Self-compassion Practices, This Step-by-step Guide To Secular Insight Meditation Shows The Way To Freedom From Deeply Rooted Thought Patterns. Discover Joy Within Yourself And Heartfelt Connection With Others By Releasing The Habitual Thought Patterns That Cause Suffering And Alienation. Drawing On Buddhist Wisdom As Well As The Latest Research In Psychology And Neuroscience, This Book Provides You With The Tools Needed To Recognize The Habits Of Thinking That Fuel Anger, Desire, Jealousy, And Pride.
  • Brand: Unbranded
  • Category: Society & Politics
  • Format: Paperback
  • Language: English
  • Publication Date: 2019-04-02
  • Publisher / Label: Shambhala Publications Inc
  • Author: Choden
  • Number of Pages: 272
  • Fruugo ID: 40449297-82557625
  • ISBN: 9781611806793
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