Suggested Use RepairMake a Four Sigmatic Plant-based Protein smoothie to start your day.ShakeShake 1 packet with 12 fl. oz. cold water and ice.BlendMix 1 packet into your favorite smoothie recipe.Bake Add 1packet to pancake, waffle, or brownie batter. Other Ingredients Organic cacao powder, organic coconut milk powder, organic coconut palm sugar, pink himalayan salt, organic monk fruit extract. Contains tree nuts (coconut).Made in the USA with domestic and foreign ingredients. Warning Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm.Caution: Not for use by children. Consult your physician before use if you are pregnant, lactating, taking medication, have a medical condition or planning a medical procedure. Keep out of reach of children.Notice: Use this product as a food supplement only. Do not use for weight management.