Airbiotic's FOS AB (Soluble Fibre) Complex is a food supplement based on FOS (fructo-oligosaccharides), a type of soluble fiber particularly beneficial for our health. Being soluble, these carbohydrates can absorb water, which adds moisture to the digestive system. FOS, also known as fructo-oligosaccharides, is a specific class of soluble fiber. In the diet, they are found in foods such as onions or chicory. FOS comes in the form of a powder with a pleasant sweet taste and is very easy to use: it can be dissolved in cold drinks, sprinkled on cereals or even taken directly from the spoon; Since they are non-irritating, they are suitable for all ages and even pregnant women and can be used both occasionally and for maintenance. The FOS Complex also contains fennel and artichoke seed extract. Thus, intestinal transit is regulated and the troublesome gases produced during digestion are eliminated. It also offers a unique selection of bacteria acting in synergy to promote digestion (Lactobacillus rhamnosus, Lactobacillus acidophilus, Streptococcus thermophilus and Bifidobacterium bifidum). It is recommended to take the dose described: Children over 12 and adults: Take a single dose of 5 grams up to a maximum of 9 grams (in 2 doses, one at the end of the day) per day. Children 4 to 12 years old: Take 2.5 grams to a maximum of 5 grams per day (in 2 doses). It can be taken directly with a spoon or dissolved in cold drinks or sprinkled on cereal. Note: a full teaspoon = 5 grams. If ingestion causes excessive flatulence, reduce the dose and increase it gradually. Flatulence is a positive sign that the FOS AB complex has reached the gut and is being used by gut bacteria, which can lead to flatulence at first. However, it will disappear in a few days. For intakes greater than 9 g (or 5 g in children), divide the daily dose into two intakes, one of them at the end of the day; This will help reduce flatulence. If the swelling lasts more than 3 days, reduce the daily intake. Store in a cool, dry place away from light.