Airbiotic's FOS AB (Soluble Fiber) Complex is a dietary supplement based on FOS (fructooligosaccharides), a type of soluble fiber that is especially beneficial for our health. Because they are soluble, these carbohydrates can absorb water, which adds moisture to the digestive system. FOS, also known as fructooligosaccharides, is a specific class of soluble fiber. It's found in foods like onions and chicory. FOS comes in powder form with a pleasantly sweet taste and is very easy to use: it can be dissolved in cold drinks, sprinkled on cereal, or even taken straight from a spoon. Since it is non-irritating, it is suitable for all ages, even for pregnant women, and can be used both occasionally and for maintenance. FOS Complex also contains fennel and artichoke seed extracts. This regulates intestinal transit and eliminates unpleasant gas produced during digestion. It also offers a unique selection of bacteria that act synergistically to promote digestion (Lactobacillus rhamnosus, Lactobacillus acidophilus, Streptococcus thermophilus, and Bifidobacterium bifidum). It is recommended that this product can have 2 applications: (1) at low doses it provides fiber to feed intestinal bacteria, (2) at higher doses it can also be an interesting fiber supplement for many diets. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of small children. Store in a cool, dry place away from light.