Collagen is an incredible, natural dietary supplement that improves health and helps provide supple skin, strong nails, shiny hair, and healthy joints. Benefits : It can help in the repair and regeneration of ligaments, tendons, joints and bones, as well as improve the connective tissue of the skin. It can help stabilize the immune system and neutralize the production of abnormal molecular structures that are known to be a major cause of joint problems and stiffness. Provides the raw material needed for cartilage reconstruction. Stimulates the skin's natural collagen production and increases its elasticity. The skin appears noticeably firmer, and fine lines and wrinkles are significantly reduced. It helps in muscle and joint regeneration, releasing essential amino acids and proteins that work to rebuild skin cells and stimulate collagen production in the body. Amino acids help control insulin levels and maintain healthy hair, skin, and nails. It is recommended to take 3 capsules at night. The capsules should be taken before going to bed, as maximum repair and regeneration occurs during the first phase of sleep. For maximum results, the capsules should be taken on an empty stomach or at least an hour and a half after eating a main meal. This dose can be safely increased for chronic or acute conditions, or as an additional boost to injury repair (up to 9 capsules per day is recommended). Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.