1. , wearresistant material The back of the mat is equipped with a nonslip design, which can be firmly fixed during exercise to avoid shaking. Selected diatom material, excellent touch feeling, even after long exercise time, can effectively relieve foot pain, durable, not easy to deform 2. Flexible Shift Training for Instep and Foot This football training mat is designed to develop exquisite ball handling skills, assisting players to flexibly switch between instep and crotch, improving ball handling ability, making players more calm and confident on the field 3. Strengthen Arch Control With our carefully designed nonslip pads, players can exercise arch control more effectively, improving ball control. This mat skillfully encourages lateral dribble and helps players dribble to a higher level 4. Exclusive Platform for Backstep Ball Training This football mat also provides the ideal field for backstep ball training and helps improve players' sense of balance, coordination and strength, which is essential for football players