Easy on joints and builds muscles This rowing machine provides a fullbody workout by engaging all major muscle groups while remaining gentle on knee joints. Resistance is adjustable by changing the water capacity, making it suitable for lowintensity fatburning cardio as well as intensity strength building sessions. Versatile fitness benefits Ideal for strength and abdominal training, it supports oblique exercises, waist shaping, and pushups, helping to develop core stability and upperbody strength. Foldable and quiet operation The design is compact and foldable, allowing for easy storage in a corner or under a bed when not in use. It operates with minimal noise, suitable for shared living spaces. Clear progress monitoring Equipped with a large LCD display that shows total strokes, calories, strokes per minute, elapsed time, and scan mode, so you can track performance and progress at a glance. Use scenario: afterwork fullbody workout Quickly fit in a 20 to 30minute session to improve cardio fitness and engage multiple muscle groups without impact on joints. Use scenario: jointfriendly training or rehab Lowimpact rowing supports gradual conditioning and core strengthening, making it suitable for rehabilitation or gentle daily workouts. Use scenario: compact home gym for small spaces Its foldable, spacesaving design makes it practical for apartments or rooms with limited space, while still delivering a fullbody rowing workout.