Features - Train your entire body with an upgraded 7-in-1 Pilates board that combines a Pilates board, resistance bands, ab wheel, push-up grips, balance board, and plank support to unlock 15+ workout movements. - Track workout rhythm using the built-in center timer, helping you follow reps and sets while focusing on consistency and progress during core, abdominal, and full-body training sessions. - Support intense routines with a thickened PP structure, anti-slip surface, cushioning pad, and enhanced base grip, designed to handle up to 330 lb while maintaining steady performance during dynamic exercises. - Fold and store in seconds thanks to the compact 3-second folding design, making this Pilates trainer easy to carry and ideal for home use, offices, gyms, outdoor workouts, or travel routines. - Adapt training intensity for beginners through advanced users with a modular setup that encourages gradual improvement, body shaping, fat reduction, and smoother transitions between fitness levels. Specifications - Material: Plastic (PP) - Color Options: Blue, Black - Dimensions: Refer to product images - Load Capacity: Up to 330 lb (150 kg) - Package Contents: 1 Training Board, 2 Handles, 1 Bar, 4 Resistance Bands, 1 Ab Balance Board, 1 Dynamic Support Frame, 1 Knee Pad - Use Scenarios: Home workouts, fitness training, Pilates routines, core and abdominal exercises