Folding Pilates reformer set for home training - All-in-one folding design for full-body workouts: This reformer combines Pilates movements with comprehensive body training and folds compactly for easy storage. No installation is required, so you can unpack and start training quickly and conveniently at home. - Smart timer and phone holder for focused sessions: Integrated countdown timer helps you manage workout duration and maintain your training rhythm. The built-in phone holder lets you track progress or follow fitness instruction videos, enhancing motivation and clarity during sessions. - Improved ab roll with auto-rebound technology: The upgraded abdominal roller uses advanced auto-rebound mechanics for smoother, more efficient core work. It comes with a 50 lb thick elastic silicone band to provide strong rebound force, supporting effective training for both beginners and seasoned athletes. - Thoughtful design for comfort and grip: Thickened EVA elbow support pads and soft, sweat-absorbing foam handles offer secure, comfortable grips during exertion. The trainer folds easily for compact storage, making it suitable for limited spaces. - Durable materials and practical construction: Designed to withstand regular use, with emphasis on function and performance. The device supports a range of Pilates and full-body exercises from home, with accessible setup and reliable performance. Specifications and key attributes - Folding reformer board for space-saving storage and portability - Integrated countdown timer for session management - Built-in phone holder for progress tracking or video guidance - Improved abdominal roller with auto-rebound technology - 50 lb thick elastic silicone band for strong rebound and versatile resistance - Thickened EVA elbow support pads for comfort - Soft, sweat-absorbing foam handles for secure grip - No installation required; ready to use out of the box Use scenarios - At-home daily workout: Use the folding reformer for a complete Pilates-based routine that targets core, arms, back, and legs, with the timer helping keep sessions on track and the phone holder guiding you through instructional videos. - Beginner to intermediate progression: Start with gentle core and flexibility work, then gradually add resistance with the 50 lb silicone band and more dynamic movements as you build strength and endurance. - Space-conscious training and routines with video guidance: In small living spaces, unfold the unit for a full workout and follow along with training videos on your phone, using the timer to structure intervals and rest periods. The no-install setup makes it easy to fit short sessions into a busy day.