Full body aerobic exercise Engages core strength and targets multiple muscle groups including shoulders, back, rectus abdominis, oblique abdominis, thighs, and the upper body along with glutes, arms, legs, and the pelvic floor muscles to deliver an effective cardio workout. Easy to use and store No complicated installation required. Folds flat for easy setup and space-saving storage. Unfolded size is 57.09 x 5.91 x 5.51 inches, making it portable for a variety of occasions and simple to handle in small spaces. Solid and well built Pilates board constructed with a high-strength PP material structure for safety and durability. Supports up to 150 kg for reliable home training sessions. Non-slip stability and ergonomic grips Features non-slip stability design with ergonomic grips to enhance stability and control. Provides a comfortable, secure grip that supports safer home workouts and maintains user confidence during use. Specifications and performance Material: high-strength PP Unfolded size: 57.09 x 5.91 x 5.51 inches Maximum load: 150 kg Use scenarios - At-home full-body workouts: incorporate core, back, shoulders, and leg muscles for a comprehensive cardio and strength routine without leaving your living room. - Rehabilitation and posture training: suitable for gentle, controlled movements that support pelvic floor engagement, core stability, and improved alignment. - Compact home gym solution: folds for easy storage in small spaces or when traveling, enabling consistent workouts in apartments, dorms, or home offices.