Innovative exercise technique Grip the handle with both hands and bend your knee to lift the body. This simple movement efficiently engages abdominal muscles and elbows, helping to improve calorie burn, blood circulation, metabolism, and body contouring. Robust construction and stability Golden triangular frame with a thick steel main beam provides solid, stable support during workouts. Padded armrests and elbow pads reduce pressure for more effective sessions. Enhanced comfort and smooth operation Curved guide rails and three sets of silent rollers deliver smooth, stable movement. The kneeling pad is 180 degrees rotatable and covered in ergonomic PU leather, supporting various training angles and minimizing knee strain. Convenient setup and space efficiency Quick and straightforward assembly enables immediate use. Foldable design makes storage easy and spaceefficient, ideal for home or office environments without intruding on living space. Materials and performance Built with a thick steel main beam and a golden triangular frame for durability and stability. Padded armrests and elbow pads for comfort; PU leather kneeling pad for durability and easy maintenance. Three silent roller system plus curved guide rails for quiet, consistent performance. Use scenarios Home workout routine: perform corefocused sessions in a living room or designated workout area with minimal footprint. Office or smallspace break: quick, unobtrusive core activation during a work break. Dorm or apartment living: folds away neatly when not in use, allowing easy integration into limited living spaces without clutter.