Folate has a high-strength formula, supports healthy maternal tissue growth during gestation, highly recommended for pregnant women and those trying to conceive and supports the overall well-being of men and women of all ages. Folate (as Metafolin) 1000 mcg, the body-ready form of folic acid is a highly concentrated B vitamin and contributes to several processes within the body, most famously supporting maternal tissue growth during gestation. Folic acid is a recommended supplement for pregnant women and those trying to conceive. It can be found in a number of different foods, such as dark green leafy vegetables, but to ensure you are achieving the proper level of intake, especially before and after conception, taking a supplement is highly recommended. Low levels of folic acid have been shown to be a risk factor in the development of neural defects in the developing fetus. This important B vitamin also regulates healthy homocysteine levels and contributes to energy levels and overall well-being. 1 folate tablet (as Metafolin®) 1000 mcg will contribute to: maternal tissue growth during gestation, normal amino acid synthesis, normal blood formation, normal homocysteine metabolism, normal psychological function, normal function of the immune system, reduction of tiredness and fatigue and the process of cell division. For adults, take one (1) tablet daily, preferably with meals. swallow the tablets with water or another beverage. the recommended daily dose for this product should not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store at room temperature.